Miami Personalized Yoga Boutique featuring Therapeutic Prenatal, Postnatal, Yin, Restorative & more.
We provide Yoga Classes both online and in our cozy and inviting studio in Coral Gables, FL. Services can be combined to fit your needs.
Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner.
We offer private or semi-private classes via Skype or in-studio. Assia is trained in a variety of yoga styles, all which provide exceptional health and healing benefits.
A revitalizing group practice designed to reduce stress, ease tension in the shoulders, arms, and hips, and sharpen mental focus. Blending gentle movement with mindful techniques, Corporate Yoga supports energy, clarity, and overall workplace wellness. Sessions are accessible for all levels and can be offered in-person, virtually, or in a hybrid format—no special equipment required.
We host and curate customized wellness events and retreats for all occasions, corporate gatherings, team-building days, private celebrations, or community getaways. From half-day immersions to multi-day retreats, our offerings combine movement, mindfulness, and connection in inspiring settings. Each experience is thoughtfully designed to leave guests feeling refreshed, grounded, and reconnected.
Book a private yoga class with Assia Kojo, our lead instructor. Online classes are conducted via Skype, while in-studio classes are held at our boutique studio in Coral Gables, FL.
Prenatal, Postnatal, Yin, Therapeutic, Restorative and more.
I am a 70 years old nurse who has been disciplined with weight and cardio training the past 10 years. I thought yoga was too slow and a waste of time until I started taking yoga therapy classes with Assia after an aching lower back pain (lumbar scoliosis) and very tight hips and hip flexors. Assia did an individual assessment, and re-assessment at regular intervals throughout a series of classes to track progress and improvement and assure non-recurrence of underlying causes of discomfort. Highly recommended.
-Anna Maria
I am 75 years old and I have been taking yoga classes on regular basis for the past 4 years with Assia. As a result, and without doubt, I am physically much stronger, flexible and energetic. Assia impresses me with her knowledge of anatomy, attention to details, alignment and the passion she brings into her practice. That in addition to her upbeat personality makes her a great yoga therapist. Thank you Assia
-Lourdes
I have been taking yoga therapy classes with Assia for the past few years consistently. Recently I had a bad fall which caused pain in my right shoulder and hip area. After reviewing my MRI reports, Assia tailored a therapeutic plan for me that supported me along my other medical prescriptions and helped alleviate the pain and discomfort. I am happy to say it worked out great. Assia is focused on helping her clients by motivating us and inspire us to do the practice and feel better. In few words; she is the best.
-Jorge
I have struggled with anxiety and depression for several years. Reluctantly, I took pills prescribed by my doctor, but they altered my mind state to the point where I wasn’t even myself. I met Assia several years ago and reached out to her for help in managing my anxiety in a natural way. I had always been skeptical about yoga therapy and breathing techniques. I always thought I could never be calm enough to reap the benefits, but I couldn’t have been more wrong. Her approach is a beautiful fusion of the holistic and anatomical approach. She explained how breathing is intimately linked with mental functions and muscles in your body. She custom-tailored our sessions to alleviate areas I was experiencing physical pain and introduced me to concepts of mindfulness. The tools I learned have helped with my anxiety in ways I never thought possible without medication. I learned to not be so critical of myself and go with my own flow. With every obstacle that I encounter in my day-to-day life, I can now go reflect on Assia's lessons to center myself and take care of my mind and body. The tools she has given me have changed my life in ways visible to my friends and family. It has built me into a stronger and more peaceful woman and I highly recommend her therapy to anyone who is looking to find peace, balance and strength.
-Rosy
This Studio is in a small cozy place. I was visiting the area, and wanted to take a local class. I took a Thursday class with Assia. There were four of us: two regulars, an older woman and myself. Assia briefly explained the Skanda philosophy and approach before we began. She was very in-tune with the different ability levels in the class, offering hands-on assistance when necessary, as well as simpler or more advanced variations of poses. She has a beautiful yoga practice, and it was an honor and blessing for her to share that with us!
-Suzanne Pate